Salads: Step by Step Recipes of Plant-Based Salads: Detox, Lose Weight & Be Healthy. (Cook Book: Plant-Based Book 2) by Maria Sobinina

Author:Maria Sobinina
Language: eng
Format: mobi, epub
Published: 2018-06-06T18:30:00+00:00

Morning Bliss Fruit Salad

INGREDIENTS:

For the Salad:

1 cup Strawberries, fresh

1 cup Apples, fresh, cubed

1 cup Pineapples, fresh, cubed

1 cup Bananas, fresh

1 cup Blueberries, fresh

½ cup Pine nuts, raw

1 cup Pecans, raw, chopped

1 cup Oats, rolled

For the Dressing:

½ cup Bananas, fresh

½ cup Strawberries, fresh

½ cup Cashew nuts, raw, unprocessed

1 tablespoon Coconut oil, unrefined

½ Lemon, juice of

¼ teaspoon Salt, Himalayan, pink

1 teaspoon Vanilla, pure, extract (optional)

EQUIPMENT:

Large mixing bowl; Measuring cups; Kitchen knife, Spatula; Food Processor

DIRECTIONS:

Make the Dressing:

In a food processor, combine bananas, strawberries, coconut oil, lemon juice, cashews, vanilla extract, and pinch of Himalayan pink salt. Process until smooth. Set aside.

Make the Salad:

Step 1: Cut strawberries into bite sizes. Cut apples and pineapples onto cubes. Cut bananas into round pieces.

Step 2: In a mixing bowl, combine apples, pineapples, bananas, strawberries, blueberries, pine nuts, pecans and rolled oats.

Step 3: Pour dressing on the salad. Place in the fridge to cool for about an hour. Serve chilled.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.